Healing Crisis / Krisis Penyembuhan.

Rata-rata yang baru mencuba untuk makan supplemen akan mengalami healing crisis. Tapi jangan takut, sebab itu adalah tanda bahawa supplemen yang kita makan tu tengah bertindak balas dengan tubuh.

Macam saya sendiri, masa mula2 makan supplemen Shaklee, saya alami krisi berikut:

1. Pening kepala beberapa hari
2. Perut meragam - cirit birit
3. Batuk dan kahak.
4. Naik jerawat halus di dahi.

Yang penting pastikan pengambilan air masak yang mencukupi setiap hari, sekurang-kurangnya 8 gelas sehari. Cara lain untuk tahu kadar pengambilan air ialah setiap 25kg berat bersamaan dengan 1 liter air masak. Air masak ye, bukan air teh tarik, coke atau air manis yang lain.

 

 

  
Healing crisis sign and symptoms

 

Healing Crisis	Possible Reasons/Causes
Lethargy, sleepiness	Acidic body, poor liver function, over exhausted, need more rest
Headache, heavy headed	High blood pressure, sign of detoxification
Fever, slight fever, restlessness	Increase metabolism, stimulate body immune function
Diarrhea, increase bowel movements, passing out a dark, smelly stool, foul-smelly urine	Sign of detoxification, accumulated waste and residue in the colon
Flatulence, gassy stomach	Poor digestive system
Break out, rashes, itchy skin, bad sweat, mucus secretion, dandruff	Poor liver function, poor colon health and elimination system
Mucus production such as, phlegm, running nose	Poor lung function, passing out phlegm is also a sign of detoxification
Nasal bleeding	May be a sign of anaemia
Muscles and joints are aching and pain	Acidic body, toxins accumulated at the affected area
Increased pain in affected part of body	Speed up the healing process
Insomnia or hyperactive	Poor nervous system
Irregular period, changes in period, itchy bottom, increased mucus secretion	Hormonal imbalance, in the process of hormone regulation
Bleeding with bowel movements	May be haemorrhoid
Dizziness, hunger	Hypoglycemia, anaemia
Nausea, constipation, hiccups	Poor digestive system, liver problem
Slight edema (swelling)	Kidney problem